Best Six Pack Ab Workouts
Shredding Stubborn Belly Fat

Are YOU ready to take your ab workout to the next level?

Does any of this sound like you...

  • No matter how hard I'm training, I just can't find my six pack.
  • I workout all the time and still can't get rid of stubborn belly fat.
  • I would love to have super cut abdominals, but I'm not even sure it's possible.
  • I have all the desire and determination in the world, but don't even know where to start.
  • It's just too hard for me to get a six pack.


Volleyball Conditioning
Workout for Volleyball
Volleyball Techniques
Volleyball Quotes
Officiating Volleyball

5 Abdominal Facts you MUST Understand

1. What food truly is healthy and what food actually stimulates fat growth.

2. What popular ab exercises are actually the least effective to getting flat six pack abs.

3. How cardio isn't the answer to losing unwanted body fat and revealing your six pack.

4. Why there is no need to waste your money on fat burning pills and phony supplements.

5. The way to your perfect body isn't through ab machines and gimmicks... it's through REAL workouts and smart nutrition strategies.

Seven Ab Workout Rules for 6 Pack Abs

1. Short rest periods between exercises. Never rest longer than 15 seconds between exercises.

2. One minute or less is the ideal rest period between sets.

3. Rev up your intensity with giant sets that rip your abs hard by using 3 or 4 exercises that hammer the same muscle group without resting between sets.

4. Train the abs at least 6 times a week. 48 hours rest in the beginning. Work up to training the abs every day then rotate between different exercises every other day.

5. Rep speed, alternate between slow/controlled and fast/explosive.

6. A typical ab workout should include lower abs, obliques, upper abs, and core.

7. Customize your ab routine because it's alright to break the rules with ab training.

Why is Stomach Fat So Hard to Lose?

The 3 Biggest Factors...

1. Nutrition

2. Exercise

3. Caloric Expenditure

How Should I Eat to Get a Ripped Six Pack?

1. Consume less carbohydrates and more protein and fat.

2. You can't go wrong with eating a ton of protein every day. Protein will not make you fat.

3. Eat less garbage.

4. Eat within an hour of waking in the morning. 

5. Eat within an hour of finishing your workout.

6. Eat to grow muscle.

Bodyweight Beast Program