5 Minute Abs
Quick Workout to Shredded Six Pack

The following is a 5 minute abs workout you can do pretty much anywhere. Keep in mind, in order to get abs, you need to have a pretty decent diet. This workout is going to help strengthen the muscles and even burn a few calories, but all in all you need to focus on your nutrition and diet. You can do this two or three times a week and should be done in supplement to a good nutritional diet. 

Bicycle Crunches

We are doing bicycle crunches at a 4 count. Focus on a full range of motion bringing the knees all the way up to the elbows. Do a total of 10. 

6-inch Hold

Place your hands underneath your butt and hold. Keep your legs completely straight while tensing up your core. Go for 30 seconds. 

Leg Raises – 6-inches

Same position, but now do leg raises. Keep the legs straight the entire movement. 

Hollow Body Hold 

Next, we have a hollow body hold for 30 seconds. This time, bring your arms back straight behind your head. Keep the legs straight with elbows next to your ears. Tense up your abs. This is a difficult exercise. You should really start to feel your abs burn now. 

Rest for 20 seconds. 

Alternating Leg Raises

Do 10 alternating leg raises. Remember, keep your legs straight. Bring your opposite hand up with the opposite leg. 

6-inch Hold

6-inch Hold for 30 seconds. 

V-Ups

Next, we have 10 V-Ups. These are really tough. Just go up as far as you can. Try to get 20 reps. 

Max Toe Touches

Next, we have max Toe Touches. Try to do 20 reps of these. 

So, that was the 5 Minute Abs Workout. 


5 Minute Abs Workout (Option #2)

You can do this workout every single day for only 5 minutes. 

This workout is 30 second rounds of 10 exercises. 

  • Push Ups

  • Mountain Climbers

  • Double Pump Squats

  • Burpees

  • High Knees

  • Knee to Elbow Planks

  • Jumping Knee Tucks

  • Wide Push Ups

  • Jumping Lunges

  • Mountain Climbers

That’s the entire workout. Only 10 exercises. 30 second rounds. Only takes 5 minutes and there’s no REST Period. Since there is no rest, the workout can be really intense, but the good thing is, time goes by really fast. Only being 5 minutes long, you really don't have any excuse to why you can't fit this workout into your schedule.

You could drop a lot of body fat doing this 5-minute workout every day and take step closer to getting six pack abs. 


›5 Minute Abs

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