Core exercises at the gym help you teach muscles to work together efficiently and effectively. These exercises also aid in the prevention of injury. Consistently doing core exercises will also help you get closer to that elusive six-pack.
So you're ready for ab workout, but don't really have any idea where to start?
Out of the many abdominal exercises that work, we've narrowed it down to six of the best ab exercises to help you build strength and stability in your core. So, make these part of your next ab workout.
But before we get to the ab workout, let's debug some myths about core ab training.
Spot reducing fat isn't easy. Spot reduction isn't an effective strategy and that fat loss tends to be generalized to the entire body, not the body part being exercised.
Core workouts have many benefits, but don't think your efforts will be a direct result of reduction of body fat in that area.
To lose fat, quality of food is important and also the amount of calories you burn during and after exercise is important. When you burn more calories than you consume, this is called a calorie deficit. This causes your body to use the energy stored in your cells (fat). A calorie deficit is necessary for most to lose weight. Then also the quality of the calorie is important. For example, calories from leafy green vegetables isn't the same as calories from junk food.
The most difficult ab workout in the world is no match for a poor diet.
Another myth is you can't get abs if you eat carbs. Again not all calories are the same. Carrots have quite a bit of carbs but the carb from the carrot isn't the same as the carb from a donut. So, consider your eating habits and the quality of calorie consume. Eating in a healthy deficit will reduce overall body fat while increasing the visibility of ab muscles.
Another myth is the belief you need to train the abs every day. You're not going to need to do 500 sit-ups every day to get a six pack. The key is to focus on the core as a whole. Many exercises that aren't specific to the abs will hit the abs. It's also important to give muscles time to rest so they can grow back bigger and stronger. Adequate recover is the key to ensure your abs return stronger than before.
Here are the six best ab exercises that hit abs from multiple angles.
If you’re looking chisel away at that six-pack, the good news is there's are large variety of moves that help you get closer to reach the goal. You have a big advantage in that the location of your abs is optimal for compound exercises. These types of exercises hit both the upper and lower body.
Hitting the core muscles is key to any exercise in which you have to keep your body stable. This is why an exercise like a static plank hold activates a lot of muscles. And a move like the single-leg Romanian deadlift challenges your balance a lot more than an exercise done on two feet.
Whether you are after a more defined midsection or you have far reaching goal like a six-pack, compound lifts like deadlifts, squats, and overhead presses will help get you there.
You'll also be building strength throughout your entire body.
On top of all that, you can add in abdominal work also to help get that six-pack look even faster.
The best abs workout has compound moves along with moves that work the abs in isolation.
You can do this workout at the gym or crank out the movements at home with minimal equipment.
Go here for the best abs workout.
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